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How Acai Berry Nutrition Compares to Dried Fruits and Vegetables
Comparison of ORAC* Capacity of Acai and Dried Fruits and Vegetables
*Note: According to definition (wikipedia) Oxygen Radical Absorbance
Capacity (ORAC) is a method of measuring antioxidant capacities of
different foods.
Dried Fruits & Vegetables Total ORAC (micromoles TE/g)
Acai (freeze-dried) 1,027
Wild black raspberry 340
Wild blueberry 260
Elderberry 240
Wolfberry 220
Red raspberry 210
Green pepper 160
Spinach 150
Beans, dry, mature (small red) 149
Beans, dry, mature (red kidney) 144
Hawthorn 130
Broccoli 130
Cranberry 125
Beans, dry, mature, pinto 124
Beets 120
Cherry 100
Red pepper 90
Prunes 86
Beans, dry, mature (black) 80
Green beans 70
Acai (spray dried) 60
Tomato 60
Carrot 50
Dates, Deglet Noor 39
Figs 34
Raisins 30
Dates, Medjool 24
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